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Starts October 7th 2015 This is a highly successful change and growth programme for people who experience moderate to high levels of anxiety, who are aged 18 or over and who live in Canterbury NZ. The RecoveryWorks programme includes 10 consecutive weeks of workshops, each lasting 4 hours plus four individual coaching sessions. Here's some [...]

August 12th 2015: Meredith Blampied, Clinical Psychologist, Anxiety Disorders Services, CDHB A panic attack is a sudden surge of overwhelming anxiety and fear. They can be terrifying events and those experiencing one for the first time may believe they are having a heart attack or will stop breathing and die. They may come to fear [...]

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Find out how you can help. With your help we can do so much more, and make even more of a positive difference in people's lives. Any donation big or small aids us in meeting the Mental Health Advocacy and Peer Support needs of the Canterbury public. Our services and support are free and available [...]